Best Apps for Sticking to Your New Year’s Resolutions in 2023

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  • Keeping your New Year’s resolutions can be challenging without a focused plan.
  • Android and iOS apps can help you stay on track with your New Year’s goals and track your progress.
  • From habit tracking and exercise to mindfulness and financial management, these apps can help you achieve your goals and make positive changes in your life.

New Year’s resolutions can be an excellent way to make positive changes in your life. However, it can be challenging to stick to your resolutions, especially if you don’t have a plan or support to help you stay on track. Fortunately, there are many apps available that can provide motivation, guidance, and support to help you achieve your goals.

Best New Year’s Resolution Apps 2023

Below, we have shared some of the best apps to help your keep your New Year’s resolutions in 2023. Whether you want to improve your physical health, mental well-being, financial situation, or any other aspect of your life, there is an app that can help you stay focused and motivated.

By using these apps, you can make progress toward your goals and build the habits and skills needed to make lasting changes in your life. Plus, you don’t need a new device to use these apps; you can download them on your current device or buy a used smartphone if you have a really old device.


Available on: iOS, Android is a productivity app that helps you manage tasks, schedules, and to-do lists on your smartphone. With a range of features designed to help you stay organized and on top of your workload, is an essential tool for anyone looking to boost their productivity and get more done in 2023.

This app allows you to easily add tasks and set reminders and due dates. You can also organize your tasks into lists and projects and then share them with other people. Another useful feature of this app is that it provides a daily snapshot of your tasks to help you prioritize.

2. MyFitnessPal: Calorie Counter

Available on: iOS, Android

MyFitnessPal: Calorie Counter is a fitness-tracking app that helps you monitor your diet and exercise habits. With MyFitnessPal, you can track your daily intake of calories, nutrients, and other key metrics to ensure you are meeting your health and fitness goals for 2023. You can also use this app to lose weight.

One of the standout features of MyFitnessPal is its extensive database of foods, which allows you to easily track your intake of specific nutrients and calories. The app also provides personalized daily calorie and nutrient goals based on your age, weight, height, and activity level, making it easy to stay on track. 

3. Five Minute Journal

Available on: iOS, Android

The Five Minute Journal is a productivity app to cultivate a positive mindset and improve mental well-being. The app provides you with daily prompts and exercises designed to help you focus on gratitude, mindfulness, and personal growth.

Each day, you are presented with a series of questions and activities that take just a few minutes to complete. These include prompts to reflect on what you are grateful for, set intentions for the day ahead, and identify one thing you will do to improve yourself. You can also track your progress and review past entries to see how you have grown and changed over time.

4. Toggl

Available on: iOS, Android

Toggl is a time-tracking app that helps monitor and manages time more effectively. With Toggl, you can track the time you spend on tasks, projects, and other activities. Then, you can use this information to improve your productivity and efficiency.

Using Toggl is simple: just start the timer when you begin a task and stop it when you are finished. Toggl automatically tracks the amount of time spent on each task and allows categorizing time by project, client, or other criteria. This information can then be used to generate reports and analyze how time is being spent, helping you identify areas for improvement.

5. Digit

Available on: iOS, Android

Digit is a personal finance app that helps save money to reach your financial goals. The app uses advanced algorithms to analyze your spending patterns and automatically transfer small amounts of money from your checking account into a separate, FDIC-insured savings account. The best thing about Digit is that you don’t have to keep switching between your bank accounts. You can use these savings to reach financial goals in 2023, such as paying off debt or saving for a down payment on a house.

6. Mint

Available on: iOS, Android

Mint is a personal finance app that helps you manage your money, budget, and credit. With this app, you can track your spending, set and track financial goals, and get a complete picture of your financial health.

One of the key features of Mint is its ability to automatically categorize your transactions and provide a detailed breakdown of your spending. This includes tracking expenses in categories such as groceries, entertainment, and bills and providing insights into where you can save money. You can also set budget limits for different categories and receive alerts when approaching or exceeding your limits.

7. Headspace

Available on: iOS, Android

Headspace is a mindfulness and meditation app to help reduce stress, improve mental well-being, and find balance in your life. You can access a range of guided meditations, mindfulness exercises, and other resources designed to help you cultivate a sense of calm and focus.

One of the key features of Headspace is its library of guided meditations, led by experienced meditation teachers and designed for users of all levels. The app offers a range of meditation practices, including mindfulness, loving-kindness, and sleep meditations, as well as specific programs for stress, anxiety, and other common issues. You can choose from short, daily meditations or longer, in-depth courses, depending on your needs and schedule.


There are many great apps to help you stick to your New Year’s resolutions in 2023. Whether you’re looking to improve your productivity, manage your finances, get in shape, or simply find more balance and happiness in your life, there is an app to help you achieve your goals. Each of these apps offers unique features and benefits and can be customized to meet the specific needs and goals of each user. By leveraging the power of technology, you can make 2023 your most successful and fulfilling year yet.

If you don’t have a smartphone that can download these apps, you can easily find used smartphones for sale. Since it’s year’s end, there are plenty of sales going on where you can snag a sweet deal on a used iPhone 13 Pro Max or Samsung Galaxy Note 20. Phone Daddy is currently having a Holiday Sale, so if you want to get the best used iPhones or Androids, this is your chance.

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